Weigh In record (no journal entry) for 14 November 2014
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1272 kcal
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Fat: 31.05g | Prot: 100.41g | Carbs: 151.49g.
Breakfast: Хурма, Natura Хлопья Ржаные Цельнозерновые Органические, Dr. Korner Хлебцы Гречневые с Витаминами, Doppel Herz Омега-3, Мёд, Яичный Белок, Яйцо. Lunch: Огурец (с Кожурой), Грудка Индейки, Огурец (без Кожуры), Грудка Индейки, Хлеб Черный. Snacks/Other: Фундук, Jarrow Formulas Whey Protein. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 3 hours, Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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