Weigh In record (no journal entry) for 14 November 2014
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1747 kcal
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Fat: 57.90g | Prot: 63.58g | Carbs: 245.96g.
Breakfast: Roggenbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Escal Cocktail Shrimps, Backfactory Chicken-Wrap, Rinderroulade, Kohlroulade, Rapunzel Saté Erdnuss Sauce, Sanchon Saté Sauce, Gut Ponholz Hähnchenspieße. Dinner: Tomaten, Lidl Friesischer Landkäse, Roggenbrot, Gourmet Feigen-Senf. Snacks/Other: Milka Noisette, Coca-Cola Coca-Cola Zero, Confiserie Van Damme Halloween Mallows, Tee, Ja! Würfelzucker, Clementinen, Rote Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Äpfel, Lambertz Blätterteiggebäck, Bonbon, Tee. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours and 35 minutes, Desk Work - 2 hours and 5 minutes, Driving - 40 minutes, Standing - 5 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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