Weigh In record (no journal entry) for 02 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1990 kcal
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Fat: 89.97g | Prot: 143.44g | Carbs: 130.24g.
Breakfast: Ja! Gouda Jung, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Tiramisu, Schweinefilet, Weizenmehl Type 405, Champignons Frisch, Milbona Schlagsahne, Ei. Snacks/Other: Roter Tafelwein. more...
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Losing 4.9 kg a Week
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Chris Me's Weight History
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