Weigh In record (no journal entry) for 02 December 2022
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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441 kcal
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Fat: 8.08g | Prot: 34.73g | Carbs: 62.27g.
Breakfast: Muz. Lunch: Kuru Hurma. Dinner: Altınkılıç Kefir Sade, Haşlanmış Tavuk Göğsü, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 2.8 kg a Week
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hastalikli's Weight History
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