Weigh In record (no journal entry) for 02 December 2022
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1084 kcal
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Fat: 34.40g | Prot: 40.05g | Carbs: 149.58g.
Breakfast: Светофор Энергетик . Lunch: Кофе. Dinner: Соевый Соус, Плов с Курицей, Жокей Кофе 3 в 1, Жокей Кофе 3 в 1. Snacks/Other: Соевый Соус, Плов с Курицей. more...
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Losing 2.8 kg a Week
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november_me's Weight History
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