Weigh In record (no journal entry) for 02 December 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1318 kcal
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Fat: 43.58g | Prot: 92.86g | Carbs: 133.28g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой), Гречка Отварная. Lunch: Яблоко Айдаред, Bombbar Протеиновый Батончик Chocolate-Hazelnut. Dinner: Огурец (с Кожурой), Куриное Филе, Гречка Отварная. Snacks/Other: Mactea Чай, Bombbar Protein Cookie Currant-Bilberry, Mactea Чай. more...
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Losing 1.8 kg a Week
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inkanika's Weight History
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