Weigh In record (no journal entry) for 02 December 2022
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1881 kcal
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Fat: 55.76g | Prot: 34.93g | Carbs: 298.50g.
Breakfast: ABC Kopi Plus Gula, Singkong Goreng, Pisang Molen, Indomie Mi Goreng. Lunch: Teh Manis, Donat Dilapisi Coklat, Indomie Rasa Soto Mie. more...
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Losing 0.4 kg a Week
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subhanexoindonesia's Weight History
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