Weigh In record (no journal entry) for 02 December 2022
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49.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1648 kcal
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Fat: 84.61g | Prot: 123.39g | Carbs: 100.60g.
Breakfast: 煮鸡蛋, 红富士苹果, 煮鸡蛋, 芋头, 西兰花. Lunch: 猪肉丸, 鸡胸肉（不吃皮）, 油豆腐, 白米（中粒米，煮熟）. Dinner: 清美 土豆粉条, 猪大肠, 猪肚, 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 混合坚果, 花生油. more...
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Losing 4.2 kg a Week
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