Weigh In record (no journal entry) for 02 December 2022
|
90.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
281 kcal
|
Fat: 12.08g | Prot: 7.77g | Carbs: 36.90g.
Breakfast: Daun Singkong, Kelapa Kering, Rempeyek, Ikan Asin, Nasi Jagung. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa khaira's Weight History
|