Weigh In record (no journal entry) for 02 December 2022
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60.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1646 kcal
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Fat: 65.40g | Prot: 80.93g | Carbs: 198.66g.
Breakfast: Kacang Ayam Krupuk Bawang, Royco Royco Kaldu Rasa Sapi, Garam, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Makaroni, Blue Band Serbaguna, Fortune Minyak Goreng Sawit, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Cabai Merah atau Rawit, Buncis, Tempe Rebus, Nasi Putih, Belimbing, Tomat, Wortel Dimasak, Kue Pukis. Lunch: Buncis, Tempe Rebus, Kangkung, Usus Ayam Goreng, Ampela Goreng, Nasi Putih, Royco Royco Kaldu Rasa Sapi, Gula Merah, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih. Dinner: Cabai Merah atau Rawit, Mie Sedaap Ayam Bawang, Kubis, Telur Rebus, Jagung Rebus, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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