Weigh In record (no journal entry) for 13 November 2014
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1458 kcal
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Fat: 78.28g | Prot: 79.32g | Carbs: 112.45g.
Breakfast: Mel, Danone Iogurte Grego Natural. Lunch: Maçãs Fuji, Sopa de Peixe. Dinner: Codorniz, Azeite, Agrião, Alface. Snacks/Other: Continente Bacon Fatias Finas, Pão de Deus, Queijo de Mistura Mexicano, Pingo Doce Queijo Fresco Ovelha. more...
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Losing 0.6 kg a Week
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