Weigh In record (no journal entry) for 29 November 2022
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65.3 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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896 kcal
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Fat: 36.17g | Prot: 70.02g | Carbs: 78.70g.
Breakfast: Água com Limão. Lunch: Batata Baroa, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface de Folha Verde, Brócolis Cozido, Vagem Cozida, Alface de Folha Vermelha, Qualitá Palmito Açaí. Dinner: Ceratti Peito de Frango Defumado Light , President Queijo Mussarela, Milho Verde Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Uvas-Passas (sem Sementes), Laranja Pêra, Bolo de Banana e Aveia. more...
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Losing 3.5 kg a Week
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