koreanprincess's Journal, 01 Dec 22

Have to lose 5+ lbs

55.8 kg Lost so far: 10.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

320 kcal

Fat: 14.00g | Prot: 15.00g | Carbs: 30.00g. Lunch: Trader Joe's Grilled Mediterranean Style Chicken Wrap. more...

1681 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week

Comments

You can do this, Easy Pessy !!

01 Dec 22 by member: DO N OK

More veggies and fruit........ Sandwiches with all the veggies but no meats when hungry that 5pounds will vanish quickly

01 Dec 22 by member: IslamicUmmah


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koreanprincess's Weight History