Weigh In record (no journal entry) for 01 December 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1472 kcal
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Fat: 37.37g | Prot: 45.40g | Carbs: 235.12g.
Breakfast: Cavallucci. Lunch: Clementine, Mauri Caprino, Pane Bianco, Barilla Pasta, Frittata di Zucchine. Dinner: Marmellate e Conserve, Latte Parzialmente Scremato, Crostata alla Marmellata. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Sitting - 1 hour and 5 minutes, Standing - 3 hours and 20 minutes, Grocery Shopping - 25 minutes, Driving - 40 minutes, Sleeping - 10 hours and 50 minutes, Resting - 5 hours and 15 minutes, Watching TV/Computer - 1 hour, Reading - 46 minutes. more...
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steady weight
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