Weigh In record (no journal entry) for 01 December 2022
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73.8 kg
Lost so far: 13.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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330 kcal
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Fat: 10.64g | Prot: 28.85g | Carbs: 33.02g.
Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt, Red Delicious Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Quest Protein Chips Loaded Taco. more...
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Losing 1.3 kg a Week
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EyeOnCrime's Weight History
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