Weigh In record (no journal entry) for 01 December 2022
|
67 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
685 kcal
|
Fat: 25.35g | Prot: 11.37g | Carbs: 100.54g.
Breakfast: Nanas, Morin Hazelnut Spread with Cocoa, Pisang, Prochiz Spready, Cimory Squeeze Yoghurt. Lunch: Solaria Cap Cay. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ifka pratiwi's Weight History
|