Weigh In record (no journal entry) for 01 December 2022
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59.9 kg
Lost so far: 42.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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925 kcal
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Fat: 32.88g | Prot: 72.81g | Carbs: 90.86g.
Breakfast: Tandır, Dost Yarım Yağlı Yoğurt, Yeşil Elma, Altınkılıç Kefir Sade. Lunch: Yeşil Elma, Salatalık, Domatesler, Lor Peyniri. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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1741 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Race - 11 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Başarmış birisi's Weight History
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