Weigh In record (no journal entry) for 01 December 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1531 kcal
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Fat: 61.78g | Prot: 51.32g | Carbs: 171.27g.
Breakfast: Butter, Lender's Plain Mini Bagels, Water, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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