Weigh In record (no journal entry) for 01 December 2022
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140.2 kg
Lost so far: 1.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1489 kcal
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Fat: 74.42g | Prot: 108.14g | Carbs: 102.69g.
Breakfast: Jennie-O Ground Turkey 93/7, Coffee-Mate Zero Sugar Cinnamon Roll, Coffee-Mate Zero Sugar Cinnamon Roll, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil. Dinner: Almonds , Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil, Hormel 98% Fat Free Turkey Chili with Beans, Aldi Blue Cheese Crumbles, Cuties Mandarin Orange. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Mandarin Orange. more...
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Losing 12.7 kg a Week
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Bill Jr 30101's Weight History
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