Weigh In record (no journal entry) for 01 December 2022
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2331 kcal
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Fat: 101.07g | Prot: 149.68g | Carbs: 195.20g.
Breakfast: Tangerine, President's Choice Blue Menu Bran Flakes, Cappuccino, Western Family Strawberry Yogurt. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Ryvita Whole Grain Snackbread, Peanut Butter, Ryvita Sesame Rye. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Sobeys Potato Wedges. Snacks/Other: McVitie's Hobnobs, Chapman's Frozen Yogurt Bars. more...
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steady weight
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peterlennard's Weight History
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