Weigh In record (no journal entry) for 01 December 2022
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1271 kcal
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Fat: 42.83g | Prot: 53.79g | Carbs: 166.24g.
Breakfast: Toddy Toddy, Clara de Ovo, Ovo, Elegê Requeijão Cremoso Light, Elegê Leite UHT Desnatado. Lunch: Rúcula, Clara de Ovo, 🧄 🍅 alho e tomate ao óleo, Yoki Lentilha, Polenta no Forno ou Fervida. Dinner: Ritter Barra de Cereais Brownie, Piá Doce de Leite, President Queijo Mussarela, Bimbo Rap10 Fit. Snacks/Other: Neugebauer Stikadinho, Lacta Bis (7g), Eskimó Picolé de Coco, Peccin Trento Massimo Branco Cookies. more...
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Losing 0.2 kg a Week
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