Weigh In record (no journal entry) for 30 November 2022
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64.1 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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355 kcal
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Fat: 20.00g | Prot: 17.00g | Carbs: 22.60g.
Breakfast: Protein Rex Печенье Клубника, Большая Кружка Ряженка 4%. more...
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Losing 1.1 kg a Week
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Allegria*'s Weight History
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