Weigh In record (no journal entry) for 01 December 2022
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95 kg
Lost so far: 18.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1629 kcal
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Fat: 18.07g | Prot: 155.66g | Carbs: 210.22g.
Breakfast: Alpro Soya Sojamilch Light, Weider Protein 80 Plus, Alpha Foods Kollagen. Lunch: Thunfisch in Wasser (Konserviert), Gervais Hüttenkäse Aktiv. Dinner: Milram Paprika Quark, Milram Frühlingsquark Leicht, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). more...
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steady weight
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outdoorbiggi's Weight History
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