Weigh In record (no journal entry) for 30 November 2022
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119 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1468 kcal
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Fat: 59.70g | Prot: 78.40g | Carbs: 154.08g.
Lunch: Et Haşlama, Pirinç Pilavı, Patates (İçi, Tuzlu, Haşlanmış), Mevsim Salata. Afternoon Tea: Eti Cicibebe. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Züber Kakaolu & Portakallı Meyve Tatlısı, Züber Kakaolu Hindistan Cevizi Cipsi. more...
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3486 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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mavicennet's Weight History
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