Weigh In record (no journal entry) for 01 December 2022
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2386 kcal
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Fat: 118.18g | Prot: 62.99g | Carbs: 277.90g.
Breakfast: Buffalo Chicken Dip, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Nuggets, Brown Rice (Medium-Grain, Cooked). Lunch: Pumpkin Pie (Commercial) . Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), 365 Cheese Curls, Pili Hunters Pili Nuts. Snacks/Other: Thrive Market Organic Seaweed Snacks, Nescafe 3 in 1 Coffee, Marshmallows. more...
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Gaining 0.1 kg a Week
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