Weigh In record (no journal entry) for 01 December 2022
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70 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1830 kcal
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Fat: 58.41g | Prot: 89.48g | Carbs: 232.03g.
Breakfast: Jus Jeruk Peras Segar, Sambal Goreng, Ikan Tongkol Goreng, Kentang Goreng, Tahu Goreng. Lunch: Jus Jeruk Peras Segar, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Dinner: Mie Sedaap Mie Goreng, BonCabe Boncabe, Biji Wijen Kering Utuh, Wortel, Brokoli, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Apel (tanpa Kulit), Buah Anggur. Snacks/Other: Klepon, Fitbar Fitbar Fruits Delight, Soyjoy Almond & Chocolate. more...
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Losing 0.8 kg a Week
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