Weigh In record (no journal entry) for 01 December 2022
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74.3 kg
Lost so far: 9.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1279 kcal
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Fat: 70.84g | Prot: 53.84g | Carbs: 123.22g.
Breakfast: Philadelphia Regular Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Peaches and cream cheesecake. Snacks/Other: Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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Losing 0.9 kg a Week
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