Weigh In record (no journal entry) for 01 December 2022
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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940 kcal
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Fat: 44.96g | Prot: 41.92g | Carbs: 94.92g.
Lunch: Acqua Panna Água Mineral sem Gás, Ovo Frito, Bacon (Curado, Frito, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Acqua Panna Água Mineral sem Gás, Tomates Cereja, Perdigão Mortadela de Frango, Tirolez Creme de Queijo Minas Frescal, Tirol Queijo Mussarela (18g), Wickbold Wrap 100% Integral. Snacks/Other: Cacau Show Bombom Zero Adição de Açúcar, Fit Food Veggie Chips Tomate e Manjericão. more...
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Losing 3.5 kg a Week
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Tathiene7's Weight History
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