Weigh In record (no journal entry) for 13 November 2014
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109.6 kg
Lost so far: 17.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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591 kcal
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Fat: 42.31g | Prot: 27.80g | Carbs: 24.21g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Cheddar Cheese, Fried Egg, Cooked Mushrooms, Water, Metamucil Sugar Free Metamucil. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3807 kcal
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Exercise:
Standing - 4 hours and 15 minutes, Sitting - 10 hours, Bicycling (slow) - 18/kph - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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unamoyer's Weight History
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