Weigh In record (no journal entry) for 01 December 2022
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98.7 kg
Lost so far: 19.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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697 kcal
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Fat: 18.57g | Prot: 65.14g | Carbs: 58.72g.
Breakfast: Graubrot, Ja! Tomatenmark 3-Fach Konzentriert, Wilhelm Brandenburg Rinderleber, Goldähren Bauernschnitten, Beste Ernte Sandwich Gurken. Snacks/Other: Aldi Eiweißbrot Aldi ER. more...
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steady weight
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Gautier Sansavoir's Weight History
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