Weigh In record (no journal entry) for 01 December 2022
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99.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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438 kcal
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Fat: 29.42g | Prot: 32.17g | Carbs: 10.55g.
Breakfast: Сыр Голландский, Кофе. Lunch: Квашеная Капуста, Вареное Яйцо. more...
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Gaining 1.6 kg a Week
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ludatodoriv's Weight History
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