Weigh In record (no journal entry) for 01 December 2022
|
49.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1369 kcal
|
Fat: 43.51g | Prot: 74.90g | Carbs: 166.71g.
Breakfast: Быстрая пицца. Lunch: Kikkoman Sojasauce, Суши по домашнему Нори. Dinner: Now Real Food Organic Agave Nectar, Wasa Milch & Joghurt, Голубика, Milfina Bröseliger Speisetopfen, SPAR High Protein Joghurt Natur, Snack Fun Pistachios Roasted Unsalted. Snacks/Other: Natur Aktiv Bio Butter Haferkekse, Alpro Barista Hafer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|