Weigh In record (no journal entry) for 01 December 2022
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1691 kcal
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Fat: 75.69g | Prot: 82.30g | Carbs: 195.62g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Zeytin, Domatesler, Havuç. Dinner: Maydanoz, Kelle Paça, Turp, Patates (İçi, Tuzsuz, Haşlanmış), Doğanay Şalgam Suyu, Havuç, Patlıcan, Pişmiş Karnabahar (Taze Olandan), Salça, Soğanlar, Kabak. Snacks/Other: Züber Loqum Limonlu Hindistan Cevizi Kaplı, Fındık, Tadım Gün Kurusu Kayısı , Dut Kurusu. more...
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1717 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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