Weigh In record (no journal entry) for 01 December 2022
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61.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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853 kcal
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Fat: 18.61g | Prot: 55.64g | Carbs: 115.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), ABC Saus Tomat, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Putih Telur Matang, Sayur Campuran, Ayam Nugget Rendah Lemak, SuperIndo Rolade Ayam, Nasi Putih. Dinner: Milo Milo, Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.1 kg a Week
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