Weigh In record (no journal entry) for 01 December 2022
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99.5 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2448 kcal
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Fat: 60.66g | Prot: 52.61g | Carbs: 432.91g.
Breakfast: Danone Fantasia z Kulkami w Czekoladzie, Goplana Krówka Mleczna, Fazer Dumle, Mandarynki , Vitanella Baton Musli, Mandarynki , Ketchup, Iglotex Frytki do Piekarnika, Jabłko, Nutella Nutella, Miód, Wafle, Owolovo Mus Jabłkowy, Go Vege Żelki Kwaśne Owocowe, Vitanella Baton Owocowy Jabłkowo-Daktylowo-Porzeczkowo-Jagodowy, Pilos Mleko 1,5%, Mlekovita Gouda, Szynka, Julka Chleb Żytni, Mlekpol Mleko 3,2%, Storck Mamba, Kiwi. more...
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Losing 2.1 kg a Week
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