Weigh In record (no journal entry) for 01 December 2022
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
757 kcal
|
Fat: 29.98g | Prot: 29.85g | Carbs: 92.32g.
Breakfast: Dulano Lachsschinken, Philadelphia Intense Frischkäse, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Gut & Günstig Königsberger Klopse, Henglein Semmelknödel Böhmische Art. Dinner: Aldi Datteltomaten, Tomaten, Popp Eiersalat, Türkisches Fladenbrot. Snacks/Other: Clementinen. more...
|
|
1845 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|