Weigh In record (no journal entry) for 01 December 2022
|
86 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1494 kcal
|
Fat: 48.32g | Prot: 163.64g | Carbs: 97.56g.
Breakfast: Gut & Günstig Kräuterquark Nur 2,3% Fett, Kohlrabi, Möhren, Gutes Land Handkäse, Goldähren Eiweiß Toast Brötchen, Aldi Datteltomaten, Könecke Bockwurst, Gut für Dich Putenbraten „Roast Turkey“, Banane. Dinner: ESN Designer Whey Cinnamon Cereal. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|