Weigh In record (no journal entry) for 01 December 2022
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71.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2448 kcal
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Fat: 63.85g | Prot: 150.10g | Carbs: 306.66g.
Breakfast: Prozis Protein Cookie, Latteria Latte senza Lattosio, Centrale del Latte di Torino Latte Parzialmente Scremato, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato, Schogetten Cioccolato Bianco Winter Edition. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Golden Sun Basmati Rice. Dinner: Sammontana Gruvi Pistacchio, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Polenta Valsugana La Classica. Snacks/Other: Latteria Latte senza Lattosio, Myprotein Impact Whey Protein Coconut, One Protein INSTANT Oatflour (Crema Chantilly), Conad Yogurt Greco Bianco Magro 0%, Fruittella Crazy Mix. more...
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Gaining 8.4 kg a Week
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FabrizioTrainer's Weight History
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