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Did a 7.5KM run last night which obvs did the trick!
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81.3 kg
Lost so far: 13.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1705 kcal
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Fat: 119.61g | Prot: 106.25g | Carbs: 53.11g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Ham (Whole, Cured, Roasted) , Butter , Tesco Medium Eggs. Lunch: Aldi Chocolate Chip Cake Bars, Marks & Spencer Gastropub Chicken Kiev, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Olive Oil , Ilchester Applewood Smoked Cheese, Marks & Spencer Serrano Ham & Manchego Rollitos, Halloumi Cheese, Tesco Chorizo. more...
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2300 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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