Weigh In record (no journal entry) for 01 December 2022
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3747 kcal
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Fat: 83.84g | Prot: 195.86g | Carbs: 585.43g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Thunfisch Filets im Eigenen Saft. Dinner: Kaffee mit Zucker vorgesüßt, Schär Bisc'or Spritzgebäck , Thomy Scharfer Senf, Kamps Graubrot, Bahlsen Contessa Lebkuchen. Snacks/Other: Bahlsen Contessa Lebkuchen, Milka Weihnachtstäfelchen Milchcreme. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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