Weigh In record (no journal entry) for 01 December 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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362 kcal
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Fat: 17.48g | Prot: 13.13g | Carbs: 38.61g.
Breakfast: Nordic Гречневые Хлопья. Lunch: Огурец (с Кожурой), Sveza Брынза, Хлеб Черный, Фермер-Центр.Рф Хумус Вяленые Помидоры и Прованские Травы. more...
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Losing 1.1 kg a Week
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ginger_71's Weight History
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