Weigh In record (no journal entry) for 01 December 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1338 kcal
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Fat: 46.55g | Prot: 84.41g | Carbs: 153.46g.
Lunch: Kıymalı Kabak Yemeği, Salçalı Makarna, Mandalina. Dinner: Bolca Hindi Sote But, Şehriyeli Pilav, Tam Yağlı Sade Yoğurt. Snacks/Other: Süt, Beyaz Şeker (Toz veya Küp), Ülker Pötibör Bisküvi, Latte Kahve. more...
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Julidess's Weight History
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