Weigh In record (no journal entry) for 01 December 2022
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78 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2854 kcal
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Fat: 148.58g | Prot: 117.63g | Carbs: 235.93g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Banane, Pflaumen, Aldi Wald Honig, Lidl Fettarme Milch, Senseo Guten Morgen Kaffee, Harry Dinkel Sandwich. Lunch: Saupiquet Thunfisch Brotaufstrich, Salzburg Milch Premium Emmentaler, Coppenrath & Wiese Weizenbrötchen. Dinner: Netto Käse Schinken Salat. Snacks/Other: Excelsior Schokolierte Mandeln, Nescafe Latte Macchiato. more...
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Gaining 0.7 kg a Week
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pumell90's Weight History
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