Weigh In record (no journal entry) for 01 December 2022
|
69.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
617 kcal
|
Fat: 21.60g | Prot: 30.79g | Carbs: 80.81g.
Lunch: ABC Kecap Asin, ABC Kecap Manis, Saori Saus Teriyaki, Saori Saos Tiram, Saori Saus Mentega, Terung, Tempe. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|