Weigh In record (no journal entry) for 01 December 2022
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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617 kcal
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Fat: 21.60g | Prot: 30.79g | Carbs: 80.81g.
Lunch: ABC Kecap Asin, ABC Kecap Manis, Saori Saus Teriyaki, Saori Saos Tiram, Saori Saus Mentega, Terung, Tempe. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Gaining 0.2 kg a Week
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chadietjurnal's Weight History
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