Weigh In record (no journal entry) for 01 December 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1911 kcal
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Fat: 20.68g | Prot: 153.06g | Carbs: 267.53g.
Breakfast: Galbusera Magretti Cacao , Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Prugne Secche Denocciolate. Lunch: Sasso Olio d'oliva, Funghi Champignon, Fesa di Tacchino, Esselunga Funghi Champignons Surgelati, Ecor Riso Basmati Bianco, Findus Pisellini Primavera. Dinner: Findus Pisellini Primavera, Fesa di Tacchino, Funghi Champignon, Esselunga Funghi Champignons Surgelati, Ecor Riso Basmati Bianco. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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