Weigh In record (no journal entry) for 01 December 2022
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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366 kcal
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Fat: 4.30g | Prot: 16.05g | Carbs: 64.93g.
Breakfast: Чай с Сахаром, Ironman 32 Protein Bar Chocolate, Фруто Няня Сок Мультифруктовый. more...
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Gaining 0.5 kg a Week
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