hastalikli's Journal, 01 Dec 22

hastalikli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2022

54.8 kg Lost so far: 1.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

318 kcal

Fat: 12.32g | Prot: 14.74g | Carbs: 40.35g. Breakfast: Muz. Lunch: Kuru Hurma. Dinner: Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Çerezya Kavrulmuş Fındık. more...

1533 kcal

Exercise: Yağ Yakma Egzersizi - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hastalikli's Weight History

View Complete History

hastalikli's Journal, 01 Dec 22

Submit a Comment

hastalikli's Weight History