Weigh In record (no journal entry) for 01 December 2022
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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879 kcal
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Fat: 22.97g | Prot: 36.75g | Carbs: 148.89g.
Breakfast: Хлеб из Цельной Пшеницы, Жареное Яйцо, Snaq Fabriq Cookie Nuts Chocolate & Hazelnut . Lunch: Киви, Хурма, Квашеная Капуста. Dinner: Седьмой континент Хурма, Цветная Капуста. more...
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Losing 1.6 kg a Week
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