Weigh In record (no journal entry) for 01 December 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1254 kcal
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Fat: 74.32g | Prot: 73.85g | Carbs: 72.67g.
Breakfast: Новосибирская Птицефабрика Ветчина Нежная, Простоквашино Молоко 2,5%, Яйцо. Lunch: Гречка, Салат из Помидоров и Огурцов, Зеленый Луг Сметана 10%, Лента Говядина. Snacks/Other: Пятерочка Самса с Говядиной . more...
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Losing 0.5 kg a Week
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ленчарик's Weight History
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