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#D1
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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763 kcal
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Fat: 24.96g | Prot: 65.50g | Carbs: 67.03g.
Breakfast: VECTORLABS Whey Protein, Telur Rebus. Lunch: Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Perkedel Kentang, Dimsum, Nasi Putih. Snacks/Other: Pentol, Dimsum, Tahu Goreng. more...
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steady weight
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fita kurnia's Weight History
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